Wednesday, November 7, 2012

Upcoming Writing & Yoga Retreat

Set your intention for a happy, healthy new year!

Hey Y'all,
My wonderful friend, Cindy Scovel, and I are going to lead a small, one-day retreat on January 5, 2013. It's for folks who want to really set intent and get the New Year off to an excellent start. I, personally, begin every new year with some journaling/list making, reminding myself of what's important, what I'd like to accomplish, and also reminding myself to try to chill more with every passing year. Cindy is an amazing yogini. Together we'll help you make a great mind/body/spirit plan to kick off 2013 right. More info is below. Space is very, very limited. Please Email Me asap if you'd like to sign up. A small deposit holds your place. 

Join us for a day of yoga, writing, and conversation with like-minded, creative souls.  Our work together will set the foundation for personal fulfillment and interpersonal connection in the coming year.

-      Journaling exercises led by Spike Gillespie
-      Kundalini Yoga and Meditation with Cindy Scovel
-      Vegetarian lunch provided

When: Saturday, January 5, 2013
Where: Soma Vida, 1210 Rosewood, Austin, TX 78702
Cost: $150

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